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Kayo Fight Night Presents: Fight Against Autism Feb 26th
MUAY THAI - SUBMISSION GRAPPLING - KICKBOXING.....
Kayo Promotions Fight Night Friday February 26th at St. Catherine's School in Franklin Square, NY. This show will be a fund raiser for Autism. The money will be going to the "Kramer Learning Center."
www.kayofightnight.com
Date: February 26th (Friday)
Time: Doors Open at 7pm
Fights Begin at 8pm
Location: St. Catherine of Sienna
990 Holzhe... Read More
found out i will be fighting on Feb 26 at the Showboat Casino against Sam Opreza BJJ instructor for the Fight Factory, it's gonna be a tough fight i need tht, i can't wait to get back in the cage been gone for a while knw i'm back & ready to make a statement on tht night.... Read More
hello. my name is raymond ..(rayray) i live in Escanaba, mi. i use to be a amiture mma fighter. fightin in TN. i was pretty good. but im looking to get back into fighting up here in MI. and i dont know any schools up here. so if anyone has any tips or comments please feel free to message me or whatever. ok thanks... Read More
http://sa-blogfitness.blogspot.com/2009/09/bruce-drago-streng th-and-conditioning.html
Wednesday, September 2, 2009 Bruce Drago's Strength and Conditioning Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute 1 minute rest between next routine
Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute... Read More
Im in the best shape of my life using Bruce Drago MMA Strength and Conditioning, being 6′ 4″ i never thought I be built like this, here i am doing and arm bar… Matthew Fabs
Thanks Bruce Drago
www.brucedragomma.wordpress.com
... Read More
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