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Looking for pad work advice from MT/Kickboxers
Posted On 01/17/2008 22:12:37 by Jujutsuka

Haven't held pads for a while now and last night I taught a hard-core class and let about 3 or 4 guys work basic combos on me with focus mits. 


Today my shoulder (I am thinking rot.cuff) feels like it is about to fall OFF.  I have never had this problem in 13 years of training.


Questions - what bad habit have I developed and how can I avoid it? 


Thanks for any input.



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Viewing 1 - 2 out of 2 Comments

From: Budoka
02/12/2008 20:29:27
Are you tapping their strikes or are you letting their strikes send your arm back? Sounds like your hand with the mitt may be going past your shoulder. That's happened to me before...hurts like hell the next day.


From: Kris_Lindsey
01/21/2008 13:18:15
moving your arms too much. meet the punch, but let it come to you.


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