Tag: ufc

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Krzysztof Soszynski def. Stephan Bonnar via TKO (cut)
Round 3, 1:04
Mirko Cro Cop Filipovic def. Anthony Perosh via TKO (cut) Round 2, 5:00.
Ryan Bader def. Keith Jardine via KO (punch) – Round 3, 2:10
George Sotiropoulos def. Joe Stevenson via unanimous decision (30-27, 30-27, 30-27).
Wanderlei Silva def. Michael Bisping via unanimous decision
Cain Velasquez def. Minotauro Nogueira via KO round 1.

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Minotauro Nogueira vs Cain Velasquez - Nogueria second round KO

Wanderlei Silva vs Michael Bisping - I say Wanderlei wins by 2 round KO we been seeing micheal cant take soild shots to the face so wandelei will KO him

Joe Stevenson vs George Sotiropoulos - toss up I say George by points

Keith Jardine vs Ryan Bader - Ryan 3 round deceision

Mirko Cro Cop vs Anthony Perosh - Cro Cop 1st TKO

Stephan Bonnar vs Krzysztof Soszynski - Krzysztof wins 3rd round

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Bruce Drago Hardcore MMA Drills Filed under: Bruce Drago — Wrote by admin on Monday, February 8th, 2010 @ 3:35 pm

Bruce Drago is the creator of a mixed martial arts (MMA) training program called “MMAXOUT.” The program is all about drills; that is, students are shown a wide variety of ways in which they can use and combine skills and techniques together to produce an overall extreme workout training session. MMAXOUT can benefit: 1) people who want to get into the best shape... Read More

MMAXOUT

Fight to be Fit

MMAXOUT brings unsatisfied healthy Americans a pioneering new development of body transformation that is taking the nation by storm. Everyone (and we mean everyone) who elicits any effort into personal fitness will not only be able to effectively use but reap unbelievable benefits from MMAXOUT�... Read More

http://brucedrago.wordpress.com/2009/12/03/awesome-shakes- 2/

Awesome Shakes
The Banana Split Protein Shake 1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
3/4 c diced banana
3/4 c diced pineapple
1 c vanilla ice cream Add all ingredients to blender, blend thoroughly, and serve. Posted by brucedrago Filed in Uncategorized ·Tags: Bruce Drago, Bruce Drago Abs, bruce drago co... Read More

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