http://www.chicagoswim.net/bruce-drago/bruce-drago-an d-his-mma-training-program/

Bruce Drago is the creator of a MMAXOUT (MMA) training program called “MMAXOUT” which consists of drills that hone skills and techniques which can be combined together to produce an overall extreme workout training session in a wide variety of ways. Benefits from these Hardcore MMA Drills can be had by:

- people who want to get into the be... Read More

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So lately I've been busy all around.  My arm is healing from when I got arm-barred by Marloes, and I'm training almost at full power.

The kids Christmas party is coming up at work and I'm helping to organize it, so I'm looking forward to it. 

I gotta rejoin Gold's Gym and gain some more muscle....

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So...earlier this month I went freelance.  I miss Keishukai a lot, but I have more opportunities to train with different people now.

Lately, I've been improving stuff like leg-locks...I'm really happy because I leg-locked three different people (two guys) in one night in sparring. :D  And I notice my ground game and stand up game getting sharper.  I've been working SO hard with my coach Kunioku-san for like a year and spending a crapload on private lessons, so... Read More

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Sunday after work, I went to the Keishukai Head Quarters and trained with my friend Mizuho (among others).  I haven't seen her in ages!!  We sparred MMA, and I took a video and recorded and we studied our sparring after the rounds.   That was so much fun.

Then Monday, I had my private training in the morning with my coach Kunioku, and then at night, went to HQ again and trained with Sakura.  I haven't seen Sakura in MONTHS.  I missed her so much!... Read More

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My name is Deandre T Stefanitsis see i want to be a cage fighter i train all dayi tell people all the time GO HARD OR GO HOME becouse im working for the cold baby

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