Fitness Plans and Preventative Health

Creating a fitness plan to support a lifestyle through all stages of age and growth is imperative to maintaining good health.  Preventative health starts with an early attack on understanding what and when a body needs its exertion, fuel, and attention.  Dedication and long term plans start with a regular level of exertion, or exercise.  Three to four times a we... Read More

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Read More Here at...

http://www.thewayofmartialarts.com/featured-fighters.php

 5 QUESTIONS TO GET TO KNOW KYLIE NOLL

1.) What brought you to MMAXOUT fitness? 
 
Technically my brother and father introduced me.  They were using the program in enhance my brother's High School wrestling conditioning.  Personally, it was for a challenge.  I'm highly competitive and MMAXOUT gave me that something I wasn't gett... Read More

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See if you can handle this... MMAXOUT BABY

http://www.youtube.com/watch?v=jB_qfPFNsUM

10 100 yard sprints

22 min of Thai Boxing and Explosives

100 reps of Straight Leg Dead Lifts

100 Push Ups

100 Curls

Then we finish off with 5 sets of 10 reps SQUAT PRESS with barbell & 10 SPRAWLS Time limit was 3 minutes…. I dare you to try it…

www.mmaxout.wordpress.com

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So lately I've been busy all around.  My arm is healing from when I got arm-barred by Marloes, and I'm training almost at full power.

The kids Christmas party is coming up at work and I'm helping to organize it, so I'm looking forward to it. 

I gotta rejoin Gold's Gym and gain some more muscle....

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So...earlier this month I went freelance.  I miss Keishukai a lot, but I have more opportunities to train with different people now.

Lately, I've been improving stuff like leg-locks...I'm really happy because I leg-locked three different people (two guys) in one night in sparring. :D  And I notice my ground game and stand up game getting sharper.  I've been working SO hard with my coach Kunioku-san for like a year and spending a crapload on private lessons, so... Read More

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