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Bruce Drago MMA Fitness
Posted On 01/18/2010 21:28:30 by BruceDrago

http://sa-blogfitness.blogspot.com/2009/09/bruce-drago-streng th-and-conditioning.html



Wednesday, September 2, 2009

Bruce Drago's Strength and Conditioning

Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through

Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute

1 minute rest between next routine

Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute... Read More



Bruce Drago Hall Of Fame
Posted On 06/18/2009 08:38:15 by BruceDrago


Wow I am Thankful and Honored to be a member of the Hall Of Fame for TRS Direct. If you get a moment check out the link below to see for yourself... Thanks to all who help me get there...


http://www.trsdirect.com/halloffame/

... Read More



Ultimate Womens Combat
Posted On 05/04/2009 11:41:52 by Rockstar

Our very own Penny Buffington is the Co Executive Producer for a new show: Ultimate Womens Combat featuring some of the top women fighters in mma today... Stop by her page here on mmafightspace.com and let her know what you think about the show... I posted the promo video for the show ... Take a peek.. XoX Rock$tar

... Read More



The UWC......."Watch out Boys"
Posted On 05/04/2009 10:55:32 by Rockstar


Art of Fighting MMA
Posted On 01/05/2009 16:20:22 by aofmma


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