Tag: conditioning

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Conditioning camp for MMA and Jiu-Jitsu being held at South Florida Fight Club Tuesday and Thursday 5:30p-6:30p. Our class involves various methods of strength and conditioning which maximize an athlete's performance. This type of training goes way beyond the one-dimensional exercises familiar to most people. Our goal is to make everyone become well-rounded and well conditioned. You can expect to go through a variety of exercises including : Tire flip, sled drag, weight circuits, sandbags, et... Read More

See if you can handle this... MMAXOUT BABY

http://www.youtube.com/watch?v=jB_qfPFNsUM

10 100 yard sprints

22 min of Thai Boxing and Explosives

100 reps of Straight Leg Dead Lifts

100 Push Ups

100 Curls

Then we finish off with 5 sets of 10 reps SQUAT PRESS with barbell & 10 SPRAWLS Time limit was 3 minutes…. I dare you to try it…

www.mmaxout.wordpress.com

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