Found some striking target mits at LDU Company out of China with free shipping to anywhere in the world. My friend bought a few first and then I got one in black. Price was cheap. I have seen others that were made of real leather but for what I do it works just fine. Martial arts stuff is on this page http://www.liangdianup.com/martialarts_1.htm or you can click through from the main page at www.LDUcompany.com

Just thought I would tell other people in case anyone out there... Read More

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The first thing John Williams wants you to know about his record-breaking MMA fight this past weekend is, it wasn't a gimmick. It wasn't a novelty act, some cheap ploy to sell tickets or attract headlines.

Well, maybe attracting the headlines was important, but for a good reason.

The 70-year-old from New Brunswick, Canada became the oldest person... Read More

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I am in need of a 135lb female amatuer to fight Muay Thai my show this Saturday here in N.Y. do you have anyone to put with her ? She has a record of 0-1.

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I am in need of a 135lb female amatuer to fight Muay Thai my show this Saturday here in N.Y. do you have anyone to put with her ? She has a record of 0-1.

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Fitness Plans and Preventative Health

Creating a fitness plan to support a lifestyle through all stages of age and growth is imperative to maintaining good health.  Preventative health starts with an early attack on understanding what and when a body needs its exertion, fuel, and attention.  Dedication and long term plans start with a regular level of exertion, or exercise.  Three to four times a we... Read More

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