My most recent fight was at CSC 23. It was a poor showing and all that got me through was my experience. Anthony Morrison (my opponent) out classed me that night and it's up to me to go back to the drawing board and see where it went wrong and what put me out of my game. I don't like fights to be that close if I can help it.

My name is Anthony Biondo, I'm 19 and fight out of Colonial Heights, VA. I work, train, and fight for The Killing Floor, a camp I started with my father, two trainers, and a close friend Casey Kies (certified to be a manager). We work extensively on takedown DEFENSE as well as jiu-jitsu DEFENSE. I live above my gym and if any fighters are from the area and want to stop by you are more than welcome to roll with us for free. We work with guys all the time that are from other camps but want a little enrichment.

6:00am wake up
6:30am run about 5-7 miles
10:00am drilling
2:00pm heavy bag drills
6:00pm training strength and conditioning
-sauna to stretch and get warm
monday, wednesday, friday
-thighs
-calves
-hips
-abs
tuesday, thursday, friday
-arms
-chest
-back,neck
-abs
saturday
-grappling,technique
wednesday, thursday, friday
-grappling, sparring, technique