Vale Tudo/Mixed Martial Arts
Combining techniques of Muay Thai, Boxing, Wrestling and Brazilian Jiu Jitsu for No Holds Barred competition and self defense.

Kickboxing/Muay Thai
Practical form of self defense using punches, kicks, knees and elbows combined with intesive cardio conditioning. Offered to both beginner and advanced students..

Western Boxing
Footwork, balance, timing and defense combined with intensive cardio conditioning for those looking to get in shape and learn a practical form of self defense. Offered to both beginner and advanced students

Grappling Concepts
Basic concepts of Brazilian Jiu-Jitsu, wrestling and judo.

Kid's Tae Kwon Do
Kids class designed to teach self defense and discipline.

Having trained in several martial arts styles sinces 1972, Ray Longo has established himself as a top trainer to both professional and amateur competitors in the sports of Western Boxing, Muay Thai and American Kickboxing. A certified coach for the U.S. amateur Boxing Federation, he is also a Long Island representative for the European/American Thai Boxing Association under the current european Thai Boxing Champion, Phil Nurse.
Ray is a certified instructor of Bruce Lee's Jeet Kun Do Concepts, under Richard Bustillo, Tom Batell and Paul Vunak. He founded IMAA in 1990, and has trained thousands of students and fighters since, including several Golden Gloves champions, American and Thai Kickboxing champions, and UFC fighters.

Matt Serra ,on Spike TV reality show 'The Ultimate Fighter " said Physically the guys with me are going to be in phenomenal shape because Ray Longo don't mess around. Between Ray, myself, and 'Drago,' a pretty much jack of all trades at this point, he's working hard with the wrestling team out here, he's a brown belt in Jiu-Jitsu with me, and his stand up is nice, so he'll be like a big sparring dummy for everybody. We have a nice tight team. I'll see who else I can bring out, but I'm going to have the bases covered. I'm looking forward to it and so is Longo. We're going to bring the A game."

Some of Ray Longo students include
U.F.C Champ Matt Serra
Pete 'Drago.'Sell
Luke Cummo
Tom Muller
Gabriel Toribio
Anthony Ladonna
James Gabert
Joe "Evil" Diable
Christina Rosa
He's produced Golden Glove champions, kickboxing champions, and Jiu-Jitsu champions."