Our faciltity has a Custom Ring, over 12 Heavy Bags,3 Speed Bags, Sauna, full Shower Conditioning room with Treadmills,Bikes,free weights,we have Mirrors for Shadow Boxing, and many more great things for your Ultimate workout. We are now installing a Custom Fight cage for you MMA Fighters.

I am one of the Founders of the N.Y.A.B.C.(The New York Amateur Boxing Championships.)I was awarded a Proclamation from Suffolk County for helping kids through Boxing. I am currenty training Carlos and Juan Velasquez. They were top fighters from the Puerto Rican Olympic Team. Now i train and Manage them at my Facility and they are currently undefeated Pro fighters and signed with Golden Boy Promotions (Oscar Delahoya). I also Train Angel Torres who was a 5 time State Champion and now he is Fighting on the Spanish Contender in E.LA California ,which will be viewed On Asteca America a Spanish Channel in Febuary. I have traveled all over the Country with Fighters. I also worked with the Puerto rican Olympic Team with my Fighters Carlos and Juan Velasquez.

I own and run Hammer Time Boxing Gym in Bohemia, Long Island NY. Come on down and give us a try. I have a State of the Art Boxing and Conditioning Facility. Our address is 305-4 Knickerbocker Avenue Bohemia,NY 11716. You can also call us at 631-750-0952.

All are welcome here at Hammer Time Boxing and Conditioning. We have classes daily and one on one Training. All ages. You need help with your Boxing skills? Well your at the right place. I will show you how to throw your punches correctly and how to use your feet to get a more effective punch. I can make you an all around great fighter. We are in the Business of Building Champions and having fun.

Too much to list.

I am Lic in Florida and NY. I am Amateur certified,and Professional. Our Facility is Lic by USA Metro Boxing,and the NYS Athletic Commission.