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I create unique, custom designed training and nutrition plans for men & women. We'll set goals, track your progress, and find a form of motivation that works for YOU. Whether you train with me once or several times a week -or you opt for my online program, you are my client, and I am here to support you every step of the way !!!

Bored of the gym? Busy mom? Bride-to-be?

This workout is for YOU.


Team Training
[ Ladies ONLY* ]

This fat burning, muscle making, super effective training program is created for the serious athlete, weekend warrior or eager novice.

A dynamic blend of kickboxing, strength training, cardio conditioning, pilates, yoga, plyometrics, calisthenics, walking, running, stretching . . .


RAPID results.
You WILL lose 5-10 pounds in as little as 4 weeks, by following a healthy nutrition plan and attending multiple sessions.

MULTITASKING FOR YOUR MUSCLES
Get fitter faster than your average exercise program! This is what my clients will tell you. By combining simple, yet effective moves, these workouts deliver fast health & fitness improvements.




EVERYONE IS WELCOME.
Whether you're an exercise newbie or a fitness fanatic, this workout is for YOU. Motivated by the spirit of unity, it is a collaborative team effort of achieving the same goals we all have in common. Getting Lean!!!

Team training is an ultra efficient way to lose weight, create curves, reduce stress and increase energy. You'll also learn simple self-defense moves!


My Training Team meets 6 x week:
[ you can burn up to 1000 calories a session ]

Monday 5:30 pm Wednesday 5:30 pm Saturday 12 NOON
Tuesday 5:30 pm Thursday 5:30 pm Sunday 12 NOON


CHRISTINA LEORA FITNESS & SPORTS NUTRITION
at AFC KICKBOXING
315 Middle Country Rd. (Spring Lake Commons)
Middle Island NY 11953

631.484.4562 - christinaleora.isagenix.com - marykay.com/christinaleora

MYSPACE http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=153712347

FACEBOOK http://www.facebook.com/profile.php?id=1112125058



I've been training with Christina Leora for over 6 months and I love it. I've joined gyms and taken classes before but no other fitness program has come close to what Christina Leora has to offer. Semi-Private training provides quality instruction in a positive environment conducive for learning and training at all levels. Christina is incredibly knowledgeable about health and fitness and she's a great motivator! Training with Christina Leora is the best thing I've done for my health!
-Dana, Miller Place, NY

Christina is a young, smart and fit trainer with a broad knowledge of fitness, nutrition and training techniques that get results. Her energy level and entrepreneurial skills are evident is everything she does.”
-David, Southampton, NY

AFC KICKBOXING
Kickboxing - Boxing - Grappling - Sanshou -MMA - Self Defense

with WORLD KICKBOXING CHAMPION Tommy "BEE" Bottone
[ AFC KICKBOXING is the home of 12 WORLD CHAMPIONS ]

tommybeeatafc@yahoo.com / www.ringoffirekickboxing.com

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